Part 1:

2 Minutes Double Unders

1 Minute Rest

1 Minute Double Unders

30 Seconds Rest

30 Seconds Double Unders

*Record total reps

Part 2:


5 Power Cleans (155/95)

4 Front Squats

3 Shoulder to Overhead


Part 1 is a great opportunity to work on the Double Under motion and consistency.  For those that are comfortable with the skill, can you go unbroken for each working period?  The barbell work in Part 2 is obviously going to challenge your consistency and muscle stamina with relatively simple movements at a moderate weight.  The most important part of your approach, however, will be how you pace the first 2-3 minutes.  Go all out, and you will regret it later on.  Be smart!