For Time:
800 M Run
25 Pull Ups
800 M Run
25 Toes to Bar
800 M Run
30 Wall Balls
400 M Run
25 Pull Ups
400 M Run
25 Toes to Bar
400 M Run
30 Wall Balls
*30 Minute Cap
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OLYMPIC LIFTING (615pm)
A) 3RM thruster from ground
95% x 3
90% 3
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The Bison Benchmark work continues! Here we have a Pull Up/Toes to Bar/Wall Ball interval workout with the “rest” being runs. While we know that isn’t actual rest, the idea is to give the muscles needed for the inside movements a break so you can attack them with high intensity once you come in. Challenge yourself with how big of a set you can knockout when you get in from the run every time.