From 0:00 – 7:00 (AMRAP 7)
“Crossfit Open 16.3”
10 Snatches (75/55)
3 Bar Muscle Ups (Scale = 3 pull ups + 3 push Ups)
From 10:00-17:00 (AMRAP 7)
30 Double Unders
16 DB or KB Lunges (1 in each hand – held however you want)
From 20:00+
1,000 M Run
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*A CrossFit Open workout PLUS more?? Crazy, right?? No. There is a lot going on today, but none of this is new to anyone here. You are all getting fitter every single day. Use today to learn a little bit about yourself, and let us show you how resilient the human body really is.