From 0:00 – 7:00 (AMRAP 7)

“Crossfit Open 16.3”

10 Snatches (75/55)

3 Bar Muscle Ups (Scale = 3 pull ups + 3 push Ups)

From 10:00-17:00 (AMRAP 7)

30 Double Unders

16 DB or KB Lunges (1 in each hand – held however you want)

From 20:00+ 

1,000 M Run

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*A CrossFit Open workout PLUS more?? Crazy, right?? No.  There is a lot going on today, but none of this is new to anyone here.  You are all getting fitter every single day.  Use today to learn a little bit about yourself, and let us show you how resilient the human body really is.

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