Thursday – November 1

Part 1: 3 Sets 10 Weighted Step Ups (each leg) 1 Minute Plank Hold 5 Bulgarian Split Squats (each leg) 3 Rope Climbs OR 10 One-Arm Rows (each arm) Part 2: 3-2-1 3-2-1 3-2-1-10 Back Squat _________________________________________________ *Don’t underestimate the power...

Wednesday – October 31

For Time: 400 M Run 21 KB Swings (53/35) 21 Burpees 14 KB Swings 14 Burpees   Rest 2 Minutes   400 M Run 18 KB Swings 18 Burpees 12 KB Swings 12 Burpees   Rest 2 Minutes   400 M Run 15 KB Swings 15 Burpees 10 KB Swings 10 Burpees  ...

Tuesday – October 30

BISON BENCHMARK #15   2 Rounds 2 Minutes 25 Wall Balls (20/14) Max Rep Double Unders 2 Minutes 20 Pull Ups (Scale = 20 Jumping Pull Ups or Ring Rows) Max Rep Double Unders 2 Minutes  20 Toes to Bar (Scale = 30 Knee Raises) Max Rep Double Unders *Score is total...

Monday – October 29

Part 1: Every 4 Minutes for 3 Rounds 18 Back Rack Lunges (115/75) 18 Hang Power Cleans 18 Push Press *record all 3 times Part 2: 5-4-3-2 Tempo Back Squat *Tempo is 3 seconds down / 1 second hold / 3 seconds up 5-4-3-2 Back Squat *Not recoding ...