Part 1:

AMRAP 7

4 Handstand Push Ups

8 Deadlifts (225/155)

24 Double Unders

3 Minutes Rest

AMRAP 7

4 Deadlifts (225/155)

8 Handstand Push Ups

12 Box Jumps (24/20)

Part 2:

3 Sets

Max unbroken Supermen

Max unbroken Hollow Rocks

1 Minute Rest

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*Today brings a classic mix of movements that tests both skill and conditioning.  This is a good day to work on EITHER handstand pushups or double unders.  After a workout is a great time to focus on supermen and hollow holds – learn your positioning!!

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