2 Rounds

50 Wall Balls

40 DB Snatch (choose weight)

30 Toes to Bar

20 Clean and Jerks (115/75)

10 Bar Muscle Ups (Scale = 20 Chest to Bar Pull Ups)

*Every 6 Minutes, run 400 M

*30 Minute Cap


Suggestion.  Pick a realistic/conservative approach for each movement and make yourself stick to it.  Sets of 5?  Singles?  20 seconds of max effort work with 20 seconds of complete rest?  Whatever you want.  But if you try to wing this, the complexity of this workout is going to beat you ups mentally.