6 Strict Pull Ups

10 Russian KB Swings (53/35)

20 Barbell Lunges (95/65)

40 Double Unders

*Bar can be held in front rack or back rack or overhead


The glaring challenge of this workout initially looks like the lunges.  But don’t overlook just how tired your arms and legs will be on the double unders.  Remember, it usually isn’t a “try harder” situation, but instead be more aware of using hands/wrists only to spin that rope and accurate jumps!