For Time:
1,000 M Run OR Row
5 Rope Climbs
50 Push Ups
100 Double Unders
50 Push Ups
100 Double Unders
5 Rope Climbs
1,000 M Run OR Row
*30 Minute Cap
*Scaling Options for RC (choose one)
1 – Barbell Rows – 5x
2 – Toes to Bar – 5x
3 – Compile 1 Minute hang from pull up bar
4 – Pull Ups – 5x
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*Your arms will be tired, putting even more emphasis on your rope climbing technique. You should spend a few extra minutes before the WOD racking up good practice reps on this skill. Today is a good day to work on double unders