Part 1:

6 Minute Alternating Tabata (:20 on / :10 off)

Hollow Rocks OR L-Sit

Supermen

*Not recording

Part 2:

AMRAP 15

40 Air Squats

20 Straight Leg Sit Ups OR Leg Raises

15 KB Swings (53/35)

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*Focus your efforts on the hollow rocks / superman and correct positioning – 20 seconds of work should be extremely taxing on you.  Today’s AMRAP is supposed to be relatively “mindless” – continuous movement for 15 minutes.

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