In Teams of 2 (1 working/1resting)
AMRAP 25
50 Double Unders
2 Rounds
16 KB Lunges
10 Handstand Push Ups
16 KB Swings
100 Double Unders
2 Rounds
16 KB Lunges
14 Handstand Push Ups
16 KB Swings
150 Double Unders
2 Rounds
16 KB Lunges
18 Handstand Push Ups
16 KB Swings
200 Double Unders
2 Rounds
16 KB Lunges
20 Handstand Push Ups
16 KB Swings
*Follow this pattern…..
_______________________________________________________
The two more complicated movements in this workout will increase in repetition as the workout progresses. Communicate with each other and make sure you aren't reaching failure doing the early stages. Make sure you make a plan to split the Double Unders, this is too many for one athlete to take on by his or herself.