Part 1:
15 Minutes to find heaviest:
1 Push Press + 1 Push Jerk + 1 Split Jerk
Part 2:
3 Rounds
21 Box Jumps (24/20)
15 Hang Power Snatch (75/55)
9 Handstand Push Ups
*14 Minute Cap
________________________________________________
*We are prepping our shoulder drive and lockout in Part 1. Focus on the handstand pushups in Part 2. The barbell is intentionally light and we recommend a “box jump, step down” strategy to ensure you are breathing heavy but mentally fresh for each round of gymnastics