Part 1:

15 Minutes to find heaviest:

1 Push Press + 1 Push Jerk + 1 Split Jerk

Part 2:

3 Rounds

21 Box Jumps (24/20)

15 Hang Power Snatch (75/55)

9 Handstand Push Ups

*14 Minute Cap

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*We are prepping our shoulder drive and lockout in Part 1.  Focus on the handstand pushups in Part 2.  The barbell is intentionally light and we recommend a “box jump, step down” strategy to ensure you are breathing heavy but mentally fresh for each round of gymnastics

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