4 CLASSES TODAY: 7 AM, 8 AM, 9 AM, 10 AM

PLEASE ARRIVE EARLY TO START WARMING UP ON YOUR OWN

In Teams of 2 OR Individually (with a cap)

"Hotshots 19"

6 Rounds

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull Ups

400 M Run

*35 Minute Cap

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The story behind Hotshots:

http://www.cnn.com/2017/06/30/us/beyond-the-call-of-duty-granite-mountain-hotshots-yarnell-hill-wildfire-arizona-anniversary/index.html

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