Monday – October 1

Part 1: AMRAP 7 4 Handstand Push Ups 8 Deadlifts (225/155) 24 Double Unders 3 Minutes Rest AMRAP 7 4 Deadlifts (225/155) 8 Handstand Push Ups 12 Box Jumps (24/20) Part 2: 3 Sets Max unbroken Supermen Max unbroken Hollow Rocks 1 Minute Rest...

Friday – September 28

2 Rounds 50 Wall Balls 40 DB Snatch (choose weight) 30 Toes to Bar 20 Clean and Jerks (115/75) 10 Bar Muscle Ups (Scale = 20 Chest to Bar Pull Ups) *Every 6 Minutes, run 400 M *30 Minute Cap _____________________________________________________ Suggestion.  Pick a...

Thursday – September 27

AMRAP 20 6 Strict Pull Ups 10 Russian KB Swings (53/35) 20 Barbell Lunges (95/65) 40 Double Unders *Bar can be held in front rack or back rack or overhead ________________________________________________ The glaring challenge of this workout initially looks like the...

Wednesday – September 26

3 Rounds 3 Minutes  200 M Run 12 Handstand Push Ups Max Rep Push Ups 2 Minutes Rest 200 M Run 200/150 M Row Max Rep Push Ups 2 Minutes Rest *Record total Push Ups _____________________________________________________ Olympic Lifting – 815pm Clean doubles to 90%...