200 M Run

15 Toes to Bar

15 Wall Balls (20/14)

1 Minute Double Unders

1 Minute Rest

*Switch the Wall Balls/Toes to Bar order each round

*Record total rounds AND total DU


You will get to see the difference between your quality and capacity of Wall Balls and Toes to Bar doing them "fresh" and fatigued.  Pay attention to what breaks down in them, respectively.  You're gonna be at the jump rope for a minute, push hard, harder than normal, knowing you have 1 minute of rest coming up.