For Time
800 M Run
30 Wall Balls
20 KB Swings (53/35)
10 Muscle Ups
800 M Run
20 KB Swings
10 Bar Muscle Ups
30 Wall Balls
800 M Run
10 Bar Muscle Ups
30 Wall Balls
20 KB Swings
*30 Minute Cap
__________________________________________
*Ok back to breathing heavy again! Build your aerobic capacity by staying consistent in every movement. Get into the habit of mentally recording your times for each round – a useful tool when learning more about yourself. While bar muscle ups are today’s skill movement for the day, do not get hung up here and forget the intended stimulus of the workout.