Part 1:


Toes to Bar

*You choose the volume.  Try to hit the same number each round.  The volume should be something you can hit in 30 seconds fresh.

*Not recording

Part 2:


12 Box Jumps (24/20)

6 Deadlifts (225/155)

12 Push Ups


We have a strong gymnastics focus coming up for the next 8 weeks.  These unrecorded EMOMs should not be viewed as a max effort, but rather an opportunity to clean up the movement and look for consistency.  The short AMRAP should be approached with max-intensity.  The weight should be unbroken touch and go all the way through and this would be a good one to go hard out of the gate and see if you can hold on to your round 1 pace.