AMRAP 6

500 M Run buy in, then in remaining time:

7 Toes to Bar

12 Wall Balls (20/14)

2 Minutes Rest

AMRAP 6

500 M Run buy in, then in remaining time:

7 Burpees

12 KB Swings (53/35)

2 Minutes Rest

For Time:

500 M Run

21 Toes to Bar

36 Wall Balls

21 Burpees

36 KB Swings (53/35)

*12 Minute Cap

*Record both AMRAP scores, and the "For Time" part individually.

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The working periods once inside are short AND the 2 minutes of rest should allow the intensity to be high throughout.  Run hard, maintain quick transitions elsewhere!

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