AMRAP 6
500 M Run buy in, then in remaining time:
7 Toes to Bar
12 Wall Balls (20/14)
2 Minutes Rest
AMRAP 6
500 M Run buy in, then in remaining time:
7 Burpees
12 KB Swings (53/35)
2 Minutes Rest
For Time:
500 M Run
21 Toes to Bar
36 Wall Balls
21 Burpees
36 KB Swings (53/35)
*12 Minute Cap
*Record both AMRAP scores, and the "For Time" part individually.
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The working periods once inside are short AND the 2 minutes of rest should allow the intensity to be high throughout. Run hard, maintain quick transitions elsewhere!