20 Minute Rep Ladder Increase by 3's)

3 Pull Ups

3 Thrusters (95/65)

3 Sumo Deadlift High Pulls

3 Burpees over Bar


Alternating pull-posh movements should allow you to maintain a certain level of intensity throughout.  But remember, your sets get bigger as you get more fatigued, so come up with your plan and make yourself stick to it.