Saturday – September 1

In Teams of 2 (1 working / 1 resting)12 Rounds8 Burpees over Bar8 Hang Power Snatches (95/65)8 Handstand Push Upsright in to12 Rounds8 Burpees over Bar8 DB Snatch8 Push Press (95/65)*30 Minute Cap___________________________________________________Best way to attack...

Friday – August 31

AMRAP 25200 M Run15 Toes to Bar15 Wall Balls (20/14)1 Minute Double Unders1 Minute Rest*Switch the Wall Balls/Toes to Bar order each round*Record total rounds AND total DU_________________________________________________You will get to see the difference between your...

Thursday – August 30

Part 1;3 Sets (Not for time)2 Rope Climbs12 DB Snatch12 Hollow Rocks12 SupermenPart 2:10-8-6-4-2Squat Clean ThrustersChest to Bar Pull Ups *12 Minute Cap_____________________________________________________2 Grip-intense movements and much needed core work will...

Wednesday – August 29

4 Rounds30 Seconds High Effort Row10 Seconds Rest30 Seconds Max Sit UpsRest 1:1030 Seconds High Effort Row10 Seconds Rest30 Seconds Max Push UpsRest 1:1030 Seconds High Effort Row10 Seconds Rest30 Seconds Max KB Swings OR Lunges*We are not recording the results of...

Tuesday – August 28

BISON BENCHMARK #152 Rounds2 Minutes25 Wall Balls (20/14)Max Rep Double Unders2 Minutes20 Pull Ups (Scale = 20 Jumping Pull Ups or Ring Rows)Max Rep Double Unders2 Minutes 20 Toes to Bar (Scale = 30 Knee Raises)Max Rep Double Unders*Score is total reps including...