Part 1:

9 Minute Alternating EMOM

1: 30 Seconds Weighted Step Ups

2: 30 Seconds Handstand Push Ups

3: 30 Seconds DB Squats 

*Not recording.  Increase rest/decrease work if desired

Part 2:

4 x 2

3 x 1

Back Squat

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Olympic Lifting – 815pm

A) Power clean

Sets of 3 to 80-85% max clean

B) Jerk dip

Sets of 2 to 110-115% max clean and jerk

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Simple days are often the best days.  Prime yourself for 7 heavy sets of squats and see what you have in the tank today.

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