In Teams of 2 (1 working/1 resting)
100 Box Jumps
100/80 Cal Row
80 KB Lunges (53/35)
80 KB Swings (53/35)
60 Thrusters (95/65)
60 Push Ups
40 Sumo Deadlift High Pulls (95/65)
40 Teos to Bar
*30 Minute Cap
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*Most important thing about partner workouts – learn to develop a plan with your partner and stick to it! Talk about your strengths and weaknesses, where you need to scale…then go