20 Wall Balls (20/14)

5 Power Cleans (185/125)

10 Burpees

5 Power Cleans (185/125)


A lot of heavy breathing paired with a heavy barbell that you are going to be spending a lot of time at.  Try coming up with a per-round goal time wise to ensure you don't go too fast out of the gate but also avoid falling apart at the end.