"Coffland"
Hang from pull up bar for 6 Minutes
*Each time you drop, perform:
800 M Run
30 Push Ups
WORKOUT IS ON, RAIN OR SHINE
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Olympic Lifting – 615pm
A) Power snatch triples to 90%
B) Overhead squat 5 x 2 @ 32X1
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Bring some extra grit with you today. There isn’t much strategy involved here – hang on tight and use the run wisely to shake out your grip. Scale pushups appropriately, your goal is to do them in 3-4 sets.