1 Minute Cal Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
*Record total Cals / Burpees / DUs individually
*Compare results to August 17, 2016
Today is a good day to practice double unders if you don’t have them, especially since you will be performing them under a good amount of fatigue. The goal is to move for 3 minutes straight and “earn” that minute of rest. There is not much thinking required today!