AMRAP 10

800 M Run buy in, then in remaining time:

10 Goblet Squats (70/53)

6 Toes to Bar

3 Bar Muscle Ups (Scale = 6 Pull Ups + 6 Push Ups)

5 Minute Rest, then

AMRAP 10

800 M Run buy in, then in remaining time:

10 Wall Balls (20/14)

10 DB Snatch (choose weight)

10 Push Ups

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You're looking at 6+ minutes of work inside once you return from the run.  A lot of different movements in this workout that will challenge you from top to bottom.  Focus on movement integrity, standards, and consistency more so than your speed.

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