12 PM Class is reserved for beginners today, please come to 11 AM or 1 PM instead.
20 Seconds Deadlift Hold (185/125)
40 Seconds Max Rep Burpee Box Jump Overs (24/20)
1 Minute Rest
*Record total BBJO
7 x 2
*Ideally every set is 80+%
Push the weight on the DL hold if you want, but make sure you can lock yourself in to a solid, stable position. Smooth is fast on the BBJO. Make the back squats challenging all 7 sets. Ascend in weight, stay the same, whatever you want but make them tough.
OLYMPIC LIFTING – 6:15 PM
A) Front Squat Doubles to 80%
B) Power Clean + Push Press + 3 Push Jerk