Alternating EMOM 20
Odd Minutes:
30 seconds of Double Unders OR Cal Row OR Cal Bike
*Can mix and match, not recording
Even Minutes:
1 Clean + 1 Hang Clean
__________________________________________________
Use the odd minutes to simply increase your heart rate and/or work on a movement. On the even minutes, lets get after it and see how heavy you can work up tp. It is only 10 set (20 cleans), start heavy and end heavier.