Alternating EMOM 20

Odd Minutes:

30 seconds of Double Unders OR Cal Row OR Cal Bike

*Can mix and match, not recording

Even Minutes:

1 Clean + 1 Hang Clean


Use the odd minutes to simply increase your heart rate and/or work on a movement.  On the even minutes, lets get after it and see how heavy you can work up tp.  It is only 10 set (20 cleans), start heavy and end heavier.