1,000 M Run buy in, then
60 Toes to Bar
60 Overhead Squats (95/65)
60 KB Swings (53/35)
1,000 M Run cash out
*Partition the 60's however you want. Runs remain at the start/finish.
*30 Minute Cap
*Examples of partition: 2 sets of 30s…3 sets of 20s…4 sets of 15s…5 sets of 12…6 sets of 10s…10 sets of 6s…..etc
Today requires some thought – make a plan and stick to the reps to perform your best. Each set should be partitioned so that you do not “fail” a movement (specifically T2B and OHS). Finish with a big sprint!