Every 1:30 for 10 Sets

3 Deadlifts

3 Hang Power Cleans

3 Front Squats

right in to

Every 1:30 for 10 Sets

2 Deadlifts

2 Hang Power Cleans 

2 Front Squats

*Approximate Loads:

3s: 60-70%

2s: 75-85%

of 1 RM Squat Clean


Barbell cycling has its place in functional fitness as we focus on proper lowering of the bar between reps (eccentric phase).  Fire up your hamstrings and upper back today, and focus on proper breathing within each complex.