3 Rounds
3:00 on / 1:00 off
50 Double Unders
30 Push Ups
Max Cal Row
*Record Cals
5 Minute Rest
3 Rounds
3:00 on / 1:00 off
20 Box Jumps (24/)
30 Sit Ups
Max Rep Rope Climbs
*Record RC's
*Scale for Rope Climbs = KB Swings OR Pull Up + Knee Raise
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Today is clearly a great day to work on two skills – double unders and rope climbs. Once again, don’t worry about “sprinting” either of them. Fast double unders are unbroken double unders. Fast rope climbs are efficient ones.