28 Minute Altenrating EMOM

1: Max Rep Push Ups

2: Max Rep Alternating DB Step Ups 

3: Max Cal Row


*Record total reps, fight gone bad style


We are training the brain to work in intervals.  Push a true “max effort” for each set, there is a rest station coming every 4 minutes! Today is not meant to be complicated – you should be learning about yourself as an athlete and what you are capable at different time domains.