Part 1:

3 x 5

Push Press

3 Sets

@50% of highest set of 5:

Max Rep Strict Press

right in to

Max Rep Push Press

*Done without re-racking bar

Part 2:


Sumo Deadlift High Pulls (95/65)



PREP YOUR FRONT RACK PROPERLY TODAY!  If you cannot fully grip a barbell in your pressing movements, spend the extra five minutes today loosening up your fingers, wrists, forearms, and lats today.  Part 2 is your dosage of sweating for today – the sumo deadlift high pull should be light and smooth, and burpees should be “rhythmic”