For Time:

50 Bench Press (135/75)

1 Mile Run

*7 Minute Cap on bench

*15 Seconds per unfinished rep will be added to your final time


Olympic Lifting (815pm)

Overhead squat & Front squat skills and drills


*Time to re-do!  You have gone through a full cycle of bench pressing and running, among other things.  With your added strength and stamina, will you approach this workout differently?  What have you learned over the last few weeks?  Have a plan and be prepared to adjust on the fly.