In Teams of 2 (1 woking /1 resting)
AMRAP 12
30 DB Snatch (choose weight)
20 Toes to Bar
30 Box Jumps (24/20)
6 Minute Rest
AMRAP 12
24 KB Swings (53/35)
8 Muscle Ups OR 16 Pull Ups
24 Deadlifts (185/125)
In Teams of 2 (1 woking /1 resting)
AMRAP 12
30 DB Snatch (choose weight)
20 Toes to Bar
30 Box Jumps (24/20)
6 Minute Rest
AMRAP 12
24 KB Swings (53/35)
8 Muscle Ups OR 16 Pull Ups
24 Deadlifts (185/125)