30 Clean and Jerks (135/95)

1 Mile Run

10 Rope Climbs 

1 Mile Run

100 Burpees

*35 Minute Cap

*Scale for Rope Climbs:

 20 sets of 1 Strict Pull up + 1 Knee Raise  


20 Pull Ups + 20 Knee Raises


A 30-35 minute fight that is going to test your will power the runs and burpees.  Don't settle here…it's a hero workout.  You have to push beyond the point of comfort and suck it up.