"Glen"
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
*35 Minute Cap
*Scale for Rope Climbs:
20 sets of 1 Strict Pull up + 1 Knee Raise
OR
20 Pull Ups + 20 Knee Raises
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A 30-35 minute fight that is going to test your will power the runs and burpees. Don't settle here…it's a hero workout. You have to push beyond the point of comfort and suck it up.