In Teams of 2 (1 working/1 resting)
AMRAP 30
200 M Run (together)
40 Power Snatches (95/65)
25 Cal Row
200 M Run (together)
40 Push Press (95/65)
50 Sit Ups
200 M Run (together)
40 Front Rack Lunges (95/65)
25 Burpees
In Teams of 2 (1 working/1 resting)
AMRAP 30
200 M Run (together)
40 Power Snatches (95/65)
25 Cal Row
200 M Run (together)
40 Push Press (95/65)
50 Sit Ups
200 M Run (together)
40 Front Rack Lunges (95/65)
25 Burpees