Part 1:

AMRAP 10

7 Toes to Bar

12 Box Jumps (24/20)

17 Wall Balls (20/14)

Part 2:

EMOM 5

3 Hang Snatch

EMOM 5 

2 Hang Snatch

*Any combination of power and/or squat you want

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*Today is a good day to work on T2B if you struggle with this movement.  Box jumps and wall balls should be at a height and weight you can do unbroken.  We are continuing the overhead stability theme and testing how much movement integrity you can hold onto when you are tired.

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