Saturday – June 30

In Teams of 2 (1 working/1resting)From 0:00 – 7:00Station 1: Deadlift Hold (185/125)Station 2:  Max Meter RowFrom 10:00 – 17:00 Station 1: Plate OH Hold (45/25)Station 2: Max Rep Alternating DB SnatchFrom 20:00 – 27:00Station 1: Hang from...

Friday – June 29

5 Rounds12 Burpees over Bar10 Chest to Bar Pull Ups8 Front Squats (165/115)6 Handstand Push Ups400 M Run*30 Minute Cap________________________________________________Make the barbell doable but challenging to remain unbroken throughout the entire workout.  Pick a...

Thursday – June 28

EMOM 103 Deadlifts 3 Hang Cleans 3 Shoulder to Overheadright in toEMOM 102 Deadlifts 2 Hang Cleans 2 Shoulder to Overhead *Record lightest-heaviest*Cleans can be power and/or squat (there are front squats in tomorrow's...

Wednesday – June 27

Part 1:3 Rounds20 Push Ups40 Double Undersin to3 Rounds30 Sit Ups30 Double Undersin to3 Rounds40 Lunges 20 Double Unders*24 Minute CapPart 2:4 Sets:20 on / :20 offPlank HoldHollow RocksSuperman_________________________________A lot of back and forth with your...

Tuesday – June 26

Part 1:40 Burpee Box Jump Overs (24/20)*Every odd minute: 10 Wall Balls*Every even minute: 10 KB Swings (53/35)Part 2:3 x 3Pause Front Squats (3 second Pause)3 x 3 Pause Front Squats (1 second Pause)5 x 1 Front...