In Teams of 2 (1 working/1 resting)

"Donnie"

21-15-9-15-21

Deadlifts (225/155)

Burpees

rest 4 minutes, then

"Wittman"

7 Rounds

15 KB Swings (53/35)

15 Power Cleans (95/65)

15 Box Jumps (24/20)

*30 Minute Cap

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