5 Rounds

12 Deadlifts (155/105)

9 Hang Power Cleans 

6 Shoulder to Overhead

*20 Minute Cap


Nowhere to run and hide. You start and end your workout at the barbell with nowhere to go between.  Don't be afraid to push the weight a little, you do have 4 minutes per round to get this done under the cap. 


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.