From 0:00 – 10:00

1 Mile Run

From 10:00 – 18:00 (AMRAP 8)

7 Hang Power Cleans (165/105)

14 Push Ups

14 Sit Ups

From 20:00+ 

1 Mile Run

*Record all 3 parts separately 

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Time to think!  How will you approach this workout? Everyone is different – try not to look around on that first mile.  Everyone runs their own race in this workout.  

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