Part 1:
8 Minute Rep Ladder (Increasing by 2's)
Overhead Lunges (95/65)
Burpees over Bar
Box Jumps (24/20)
Part 2:
EMOM 10
3 Overhead Squats
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PROPER WARMUP REQUIRED! If you struggle with overhead movements at all, take an extra 5-10min before class to prep yourself for a good lockout today. Ask a coach for tips!