In Teams of 2 

20 Minute AMRAP

12 Wall Balls (20/14)

6 Power Cleans (185/125)

6 Burpee Box Jump Overs (24/20)

*1 Partner chips away while the other runs 400 M.  Switch roles when he/she returns from the run.


Just like always – don’t leave your teammate hanging!  Run hard and test yourself when you are tired – see what you can accomplish when you are breathing heavy.  You can always do another wall ball and another burpee.