Part 1:



Double Unders

Sit Ups

*10 Minute Cap

Part 2:

3 x 3

Strict Press


Push Press

3 x 1


*Record heaviest set of each movement


Annie – A classic and original CrossFit workout.  When your midline is toast from all 150 situps, make sure to breathe on the lifts – they will be your saving grace when it comes to protecting your back.  (Be sure to cradle the bar with your body when you bring it back down to the rack position)