For Time:

800 M Run

18 Chest to Bar Pull Ups

30 Push Ups

60 Air Squats

800 M Run

2 rounds

9 Chest to Bar Pull Ups

15 Push Ups

30 Air Squats

800 M Run

3 Rounds

6 Chest to Bar Pull Ups

10 Push Ups

20 Air Squats 

*35 Minute Cap

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Its a beautiful day out – time to run!  Break up the pushups and pull-ups early, even when you are fresh – once they go, they are gone.  Be smart, this is a long workout.

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