Friday – June 1

Part 1:25 Wall Balls (20/14)then10-9-8-7-6-5-4-3-2-1Hang Power Cleans (165/110)Toes to Barthen25 Wall Balls (20/14)*18 Minute CapPart 2:4 x 5Back Squat*Not recording…not max effort_____________________________________Part 1 is going challenge your grip, make...

Thursday – May 31

Part 1:3 x 5 3 x 10Bench Press*record heaviest sets of 5 and 10, respetivelyPart 2:AMRAP 1210 Sumo Deadlift High Pulls (95/65)8 Push Press (95/65)6 Strict Pull Ups4 Burpee Box Jump Overs (30/24)____________________________________________Olympic Lifting (815pm...

Tuesday – May 29

2 Rounds2 Minutes 18/14 Cal RowMax Rep Clean and Jerks (135/85)2 Minute Rest2 Minutes18/14 Cal RowMax Rep Altrernating DB Snatch (choose weight)2 Minute Rest2 Minutes18/14 Cal RowMax Rep Burpees2 Minute Rest*Record total Clean and Jerks / DB Snatches / Burpees...

Monday – May 28

"Murph"1 Mile Run100 Pull Ups200 Push Ups300 Air Squats1 Mile Run*Please only wear a vest if it is yours, not someone else's*Heats are every 15 minutes.  First one 7:45 AM, last one is 9 AM.*All heats must be completed by 10 AM*Group Picture is at...