AMRAP 6

6 Power Snatches (135/85)

6 Burpees over Bar

3 Minute Rest

AMRAP 6

8 Power Cleans (135/85)

8 Burpees over Bar

3 Minute Rest

AMRAP 6

10 KB Swings (53/35)

10 Burpees over Bar

*Record 3 different AMRAP scores.

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3 workouts, lots of burpees – you want CONSISTENT effort throughout the workouts.  You are NOT looking to blow out in the first AMRAP and then walk through the next 2; that doesnt mean take it easy – compete with yourself in each round to keep your breathing elevated, but without full-on sprinting.

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