In Teams of 2 (1 working / 1 resting)
2,000/1,600 M Row
then
8 Rounds
16 Push Ups
16 Sumo Deadlift High Pulls (95/65)
16 Box Jumps (24/20)
16 Push Press (95/65)
16 KB Swings (53/35)
*30 Minute Cap
In Teams of 2 (1 working / 1 resting)
2,000/1,600 M Row
then
8 Rounds
16 Push Ups
16 Sumo Deadlift High Pulls (95/65)
16 Box Jumps (24/20)
16 Push Press (95/65)
16 KB Swings (53/35)
*30 Minute Cap