In Teams of 2 (1 working / 1 resting)

2,000/1,600 M Row

then

8 Rounds

16 Push Ups

16 Sumo Deadlift High Pulls (95/65)

16 Box Jumps (24/20)

16 Push Press (95/65)

16 KB Swings (53/35)

*30 Minute Cap

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