Part 1:

6 Sets

1 Push Press + 1 Jerk

6 Sets

1 Jerk

7 Rounds

7 Hang Power Snatch (105/70)

35 Double Unders

*12 Minute Cap

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The goal on Part 1 is to PR your push press AND Jerk.  Let's get it.  The quick 7 round couplet should challenge you to stay unbroken for as long as possible, maybe even all 7 rounds.

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