From 0:00 – 2:00

Max Cal Row

From 4:00 – 6:00

Max Rep Burpee Box Jumps (24/20)

From 8:00-18:00

1 Rep Max Clean

From 20:00-28:00 (AMRAP 8)

5 Deadlifts (@1 RM Clean from above)

10 Push Ups

15 Wall Balls (20/14)

*Record Cals + Burpee Box Jumps (combined)/ Weight/Rounds


Be careful and calculated with how you approach each part of this workout. At no point should you be entering the "redline"stage, but you want to make sure you are staying aggressive and trusting that 2 minutes is enough time for a reboot. Look to get 5-6 chances at your 1 RM clean for the day.